womens-class-2

Coach Dane and Terri Grace

Women’s Brazilian Jiu-Jitsu Fundamentals

This class provides an opportunity for women to learn Brazilian Jiu Jitsu and self defense in a safe and accepting environment. Coaches Dane and Terri teach techniques that include the greatest scope of movements found in BJJ while focusing on mechanical advantage and positional superiority as means of overcoming opponents of greater size and strength. The motto for this course: “employ structure not strength, leverage not muscle”. Please note, there is no live training included in this class.

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